Running Club Sports Conditioning Mississauga

5k For Beginners

DURATION: 10 WEEKS
You've always wanted to run but don't know where to start. The 5k FOR BEGINNERS program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more.

BENEFITS
At the end of this clinic you should be able to run at an easy pace for 20 minutes, with a gradual progression of run and walk breaks. You will Lose Weight, Reduce Stress and Get Fit!
 
WEEKLY PROGRAM INCLUDES    
Supervised Run/Walk Training
   
Group Support

Motivation

Goal setting


Presentation on Injury prevention


Hot and cold weather running


Presentation on Cross training

Presentation on Nutrition


Presentation on Biomechanics


Presentation on Heart rate training


FREE weekly stretch classes

FREE
weekly foam roll classes

FREE
post race treatment sessions
    
DETERMINE YOUR LEVEL
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you are currently able to walk at a comfortable pace for 10 to 15 minutes, then you are ready. The pace while running should be your easy running pace  that will allow you  to carry on a conversation.
 
MEET YOUR COACH
Mohua Ghose:
Mohua has been in the Fitness Industry for over 10 years and is an active member of the 10k running group. She is certified through CanFitPro and has a diploma in Fitness and Health Promotion from Humber College. She has trained clients of all levels of fitness; from post-rehab to athletes.
Mohua specializes in core conditioning and can customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day; her goal is making sure you achieve yours.


COST:
Program cost is $50 plus tax.
All payments can be made at the Velocity Front Desk or over the phone @ (90508911999

WHEN
Start Date: 5K program begins Wednesday August 9th 2017
End Date: Sunday Oct. 15th, 2017
Training days: Mondays @ 6:30pm - Wednesdays @ 7:00pm and Sundays @ 8:00am


WHERE
Velocity Sports Medicine & Rehabilitation/Velocity Fit
167 Lakeshore rd W. Mississauga in Port Credit
South/East corner of Mississauga Rd. and Lakeshore Rd. west


For more info Contact our front dest at info@velocityspotysmed.com or
Mohua at mg@velocitysportsmed.com

REGISTRATION

FULL NAME (required)
EMAIL (required)
PHONE (required)
Age
Emergency Contact Name (required)
Emergency Contact Phone (required)
Address (required)
Which Run Program are you entering?
Waiver,
 
I know that participating in physical fitness events is a potentially hazardous activity. I agree not to participate unless I am medically able and properly prepared. I should not participate without my physician's approval. I agree to abide by any decision of an event official, coach or program leader concerning my ability to safely participate. I assume any and all risks associated with the event; including but not limited to, falls, contact with other persons or objects, the effects of weather, traffic and course conditions. As a condition of my entering this run club, I, for myself, any accompanying minors, and anyone entitled to act on my behalf, waive and release Velocity Sports Medicine & Rehabilitation, any associated or related entities, their directors, officers, employees, agents, representatives, sponsors, volunteers, and organizers (herein collectively called Event Organizers, from present and future claims and all liabilities of any kind, known or unknown, arising out of my participation in this event or related activities, even though such claim or liability may arise out of negligence or fault on the part of the Event Organizers. I agree that the Event Organizers shall not be liable for any personal injury, death or property loss, and I release the Event Organizers and waive all claims with respect thereto. In the event my registration fees are paid, I agree to be bound by the provisions of this waiver. I grant permission to Event Organizers to use or authorize others to use my personal information, any photographs, motion pictures, or any other record of my participation in this event or related activities without remuneration. Applications for minors shall be accepted only with a parent's signature and should be signed by the minor. All entry fees are non-refundable. (required)
 
I HAVE READ AND AGREE TO THE ABOVE WAIVER
I Agree