Running Club Sports Conditioning Mississauga

5km INTERMEDIATE 
PROGRAM

DURATION: 10 WEEKS
This program is for those who have comfortably completed the basics of running from the Learn to Run program and now you are ready to progress to  the 5km goal; for those runners  who want to get race experience as a new runner with the 5km distances and for runners who are rebuilding from injuries.
WEEKLY PROGRAM INCLUDES    
Supervised Run/Walk Training
   
Group Support

Motivation

Goal setting


Presentation on Injury prevention


Hot and cold weather running


Presentation on Cross training

Presentation on Nutrition


Presentation on Biomechanics


Presentation on Heart rate training

  
FREE weekly stretch classes

FREE
weekly foam roll classes

FREE
post race treatment sessions
    
DETERMINE YOUR LEVEL
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.
    
MEET YOUR COACH
Mohua Ghose:

Mohua has been in the Fitness Industry for over 10 years and is an active member of the 10k running group. She is certified through CanFitPro and has a diploma in Fitness and Health Promotion from Humber College. She has trained clients of all levels of fitness; from post-rehab to athletes.
Mohua specializes in core conditioning and can customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day; her goal is making sure you achieve yours.


WHEN
Start Date: 5K program begins Sunday April 23rd 2017
End Date Sunday July 2nd 2017
Training days: Mondays @ 6:30pm - Wednesdays @ 7:00pm and Sundays @ 8:00am
    
COST:
Program cost is $50 plus tax
All payments can be made at the Velocity Front Desk
or over the phone @ (905)8911999

WHERE
Velocity Sports Medicine & Rehabilitation/Velocity Fit
167 Lakeshore rd W. Mississauga in Port Credit
South/East corner of Mississauga Rd. and Lakeshore Rd. West​

For more info Contact our front dest at info@velocitysportsmed.com
or Mohua at mg@velocitysportsmed.com 

REGISTRATION

Waiver,
 
I know that participating in physical fitness events is a potentially hazardous activity. I agree not to participate unless I am medically able and properly prepared. I should not participate without my physician's approval. I agree to abide by any decision of an event official, coach or program leader concerning my ability to safely participate. I assume any and all risks associated with the event; including but not limited to, falls, contact with other persons or objects, the effects of weather, traffic and course conditions. As a condition of my entering this run club, I, for myself, any accompanying minors, and anyone entitled to act on my behalf, waive and release Off The Grid Run Club and Velocity Sports Medicine & Rehabilitation, any associated or related entities, their directors, officers, employees, agents, representatives, sponsors, volunteers, and organizers (herein collectively called Event Organizers from present and future claims and all liabilities of any kind, known or unknown, arising out of my participation in this event or related activities, even though such claim or liability may arise out of negligence or fault on the part of the Event Organizers. I agree that the Event Organizers shall not be liable for any personal injury, death or property loss, and I release the Event Organizers and waive all claims with respect thereto. In the event my registration fees are paid, I agree to be bound by the provisions of this waiver. I grant permission to Event Organizers to use or authorize others to use my personal information, any photographs, motion pictures, or any other record of my participation in this event or related activities without remuneration. Applications for minors shall be accepted only with a parent's signature and should be signed by the minor. All entry fees are non-refundable. (required)
 
I HAVE READ AND AGREE TO THE ABOVE WAIVER
FULL NAME (required)
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Age
Emergency Contact Name (required)
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Which run program are you entering?
I Agree