Is Kettlebell Training Good For Me?

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02 Aug, 2016

What is Fascial Stretch?

Fascial Stretch Therapy (FST) FST is a fairly new technique that is used to lengthen tight and restricted fascia in order to achieve optimal health and athletic abilities. Think of fascia as plastic wrap that covers nearly all structures in the body from our organs, nervous and circulatory system, brain, and of course the musculoskeletal system. Having said that, since fascia is the main connective tissue for protecting these bodily structures, it is very sensitive to reacting to stress
02 Aug, 2016

Ditching the Dairy

A cool, creamy ice-cream cone is synonymous with a beach day or sunset walks on a warm summer night. One scoop wont hurt, right? I always advise an 80/20 rule -20% of the time we need to live on the edge and order dessert ;) Before you run after that ice-cream truck, know this, the dangers of dairy are real. Here are a few facts: 75% of the worlds population is lactose intolerant! Dairy consumption is linked to a 30-50% increase in prostate cancer and a higher incidence of ovarian cancer in
11 Jun, 2015

Why Get A Trainer?

Most of us don’t like the idea of exercising, but we do know that it’s important if we want to look and feel good for years to come. Sometimes that motivation to head to the gym or even just to your basement just isn’t there. That’s one of the reasons why more and more people should consider personal training and its multitude of benefits. Physical Benefits -When you work with a personal fitness trainer, you’re going to find some important physical benefits. For one, the trainer is going to
12 May, 2015

Gain Weight This Winter? Change It Now.

So, many of you right about now are waking up to the unavoidable reality that warmer weather is here. As awesome as that sounds to most, there are some that will be faced with the fact that you will no longer be able to hide your extra 5, 10, 20 extra pounds you’ve comfortably accumulated over the lazy hibernation months of winter. Your cheats increased in volume and frequency since Thanksgiving. Not to mention the additional red wine. Lets take a closer look at wine shall we – A 4 ounce glass

Is Kettlebell Training Good For Me?

Jeff Ransome