INTRODUCING THE MSK SPINE AND WELLNESS PROFILE

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29 Jan, 2018

6 Most Common Mistakes People Make at The Gym

6 MOST COMMOM MISTAKES PEOPLE MAKE IN THE GYM. We're are now in the middle of the Canadian winter and I'm reminded of a common expression in the fitness world... Summer bodies are built in the winter. It's simplicity is logical. How many of you began a clean eating and fat cutting training routine after you realized you were sweating while hiding under that thick coat or sweater. The time is now if you want to notice a difference in your body when spring and summer arrive. A key component to
14 Nov, 2017

RUNNING TRAILS

After following Ingrid Wilson of Off The Grid running trails last weekend, I've got the bug! Enough with the concrete...let me at the dirt! You know me, I don't wade into anything. Once I get an idea in my head (Sally says that has become more rare), I grab onto it with gusto. That attitude may have something with how I learned to swim...told to leap into the deep end of a pool and scramble my way up and to the side. But I digress... I've become a bit bored of running the streets around
02 Aug, 2016

What is Fascial Stretch?

Fascial Stretch Therapy (FST) FST is a fairly new technique that is used to lengthen tight and restricted fascia in order to achieve optimal health and athletic abilities. Think of fascia as plastic wrap that covers nearly all structures in the body from our organs, nervous and circulatory system, brain, and of course the musculoskeletal system. Having said that, since fascia is the main connective tissue for protecting these bodily structures, it is very sensitive to reacting to stress
02 Aug, 2016

Ditching the Dairy

A cool, creamy ice-cream cone is synonymous with a beach day or sunset walks on a warm summer night. One scoop wont hurt, right? I always advise an 80/20 rule -20% of the time we need to live on the edge and order dessert ;) Before you run after that ice-cream truck, know this, the dangers of dairy are real. Here are a few facts: 75% of the worlds population is lactose intolerant! Dairy consumption is linked to a 30-50% increase in prostate cancer and a higher incidence of ovarian cancer in

INTRODUCING THE MSK SPINE AND WELLNESS PROFILE

Jeff Ransome