Exercise Log Coming Soon 

REHABILITATION & PREHABILITATION
 
Core Exercises: Basics:
 
Bird Dog
Dead Bug
Prone Planks
Seated Marching on physio ball
Side Planks
 
Core Exercises: Intermediate
Bridge with leg extension
Plank on pysio ball
Prone Plank with Hip Extension
 
Core Exercises: Advanced 
Plank on physio ball with rotations
Prone Plank with Arm Lift
Piston Planks
Roll Outs on physio ball
Side Plank with leg abduction
 
 
Glute Exercises: Basics
Clam Shell
Glute Bridge (Bi-Lateral)
Hip Hikes
Lateral Walk
Wall Slide
 
Glute Med: Intermediate
Glute Bridge (Uni-Lateral)
Lunge with theraband
Squat Matrix
 
 
Glute Med: Advanced
TRX Bowler Squats

Ankle Exercises
 
 
Knee Exercises
 
 
Shoulder Exercises
 
 
 
 

STRENGTH TRAINING EXERCISES
 
Core Exercises
Piston Planks
Plank With Hip Extensions
 
Lower Body Exercises:
Kettlebell Squats
Leg Curls on phyio ball
Lunges (stationary)
Lunges (walking)
Split Squats
Side Lunges
 
Upper Body Exercises
Bench Press
Push Ups (alternating)
Shoulder Press
 
Back Exercises:
Bent Over Row
Cable Row (uni-lateral row)
Dumbbell Row
TRX Row
 
 
Olympic Lifts
Cleans
Power Cleans
Push Press
Snatch
 
Kettle Bell Exercises
Cleans
Clean & Jerk
Dead Lifts
Goblet Squats
Turkish Get Ups
 
 

WORKOUTS
Core Jump Start