Group Fitness Conditioning Mississauga and Burlington

Group Training 
&
Fitness Classes 

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  Velocity's training facility provides functional conditioning fitness classes in Burlington, ON, designed to develop your physical foundation, mobility, stability, strength, endurance, and balance.
  
Give it a try for free!!
Improve Your Sports Performance in Burlington, ON
Movement quality is an essential component to reaching optimal levels of performance and reducing the risk of injury. Our constantly varied functional movement exercises help prevent injuries and increase overall performance in any activity you do.

FUNCTIONALLY ​​​​​FIT

All Levels of Group Training Classes in Burlington, ON

FUNCTIONALLY ​STRONG

​Utilizing only proven methodology, make the most efficient gains training the major lifts with certified strength coaches. 
Functional Conditioning Fitness Classes in Burlington, ON

FUNCTIONAL ​​​​ CONDITIONING

Our endurance class will challenge & build you cardiovascular system and muscular endurance while increasing your body's foundation at the same time.  
Strength and Conditioning Specialists in Burlington, ON
Our FUNCTIONAL STABILITY CLASS focuses on CORE training, strengthening and stabilizing your trunk, hips and shoulder girdle.These are the foundation exercise that stabilize your entire body and are a huge part of injury prevention.
Many of these exercises are prescribed for rehabilitation and/or pre-habilitation.
THIS IS A LOW IMPACT AND BASIC FOUNDATION CLASS. A PERFECT OPPORTUNITY FOR BEGINNERS TO GET STARTED THE RIGHT WAY.

FUNCTIONAL ​​​​​​​​​​​​​​​​​​​​​​​​​​​ STABILITY

With our expertise, you’ll get all the necessary components to improve your
sports performance or general fitness.
  
How It All Works
New to Velocity? Your first class is free to try! Meet the instructors and see the level of quality in the service and experience the community. Please email info@velocitysportsmed.com to get started or just come by and let the front desk know you're here for a trial class!
 
Ready for a Class Pass?
How to Register
  • You can register at our front desk
  • Give us a call to register: Mississauga (905)891-1999 or Burlington (905)632-0462
  • Go to MINDBODY  to register for the app
 
Class Rates
 
Drop-in Class Pass = $20
5 class pass ($18/session) $90
10 class pass ($16/session) $160
20 class pass ($15/session) $300
40 class pass ($13/session) $520
 
Class Pass packages expire 12 months from purchase date.
Sessions are not transferable to family or friends and must be used by the client only.
*All rates are subject to HST.
 
You will receive professional guidance and motivation from our strength and conditioning specialists while learning new exercises with proper training technique. No matter your current fitness level, you will feel and see results.
 
If you're not sure if any of our classes are not right for you, try it first for free!