Group Fitness Sports Conditioning Mississauga

Group Training 
&
Fitness Classes 

SCHEDULE
COMING SOON
GET VELOCITYFIT
Velocity has the expertize, training facility & several group-training classes for all fitness levels.
Our various classes are designed to develop your physical foundation, mobility, stability, strength, endurance and balance – all the necessary components to improve your sports performance or general fitness.


Give it a try for free!!

FUNCTIONALLY FIT
Burlington
Mississauga

Movement quality is an essential component to reaching optimal levels of performance and reducing the risk of injury. Our constantly varied functional movement exercises help prevent injuries and increase overall performance in any activity you do.

FUNCTIONALLY STRONG
Burlington 
Mississauga

​Utilizing only proven methodology, make the most efficient gains training the major lifts with certified strength coaches. 

YOGA & FRC
Burlington 

This class increases mobility, flexibility and stability,​ while focusing on breath, constant movement and dynamic flow. No shoes required.

ENDURANCE
Burlington

Our endurance class will challenge & build you cardiovascular system and muscular endurance while increasing your body's foundation at the same time.  

​POLICE CONDITIONING
Burlington

1st Responder & S.W.A.T. conditioning! Run by an ex-military, and tactical team officer, this class will take your training to the next level. Functional circuits and practical job related related exercises. Build your strength and endurance to survive the fight.  

​YOUTH DEVELOPMENT
12-16yrs
Burlington

This class is designed to give young athletes a solid foundation of athletic development at their most critical point of physical and mental growth. We will safely teach our young class the basics in foundation training, strength training, agility, plyometrics and more.  
How It All Works
New to Velocity? Your first class is free to try! Meet the instructors and see the level of quality in the service and experience the community. Please email info@velocitysportsmed.com to get started or just come by and let the front desk know you're here for a trial class!
 
Ready for a Class Pass?
How to Register
You can register at the front desk or give us a call to register (905)891-1999
 
Class Rates
 
Drop-in Class Pass = $20
5 class pass ($18/session) $90
10 class pass ($16/session) $190
20 class pass ($15/session) $300
40 class pass ($13/session) $520
 
Class Pass packages expire 12 months from purchase date.
Sessions are not transferable to family or friends, and must be used by the client only.
*All rates are subject to HST.
 
You will receive professional guidance and motivation while learning new exercises with proper training techniques.
No matter your current fitness level, you will feel and see results.
 
If you're not sure if any of our classes right are for you, try it first for free!