Off The GRID Run Club Mississauga

We are not elite runners, our members are family, friends, our children and neighbours and yes even our dogs (although our resident doggie member Sadie seems to think we are her pack when we are out for a run).   We are a fun-loving run group who love a challenge. Endurance running is our thing – whether that be 5km to 50km plus.
For those who have training goals for the season, we have dedicated training runs, such as our tempo runs; moving hills and speed play sessions on most Tuesdays and Wednesday evenings.  We run on different terrains, road or trail - in darkness, rain, snow and/or in the heat. There are a variety of distances and paces in the group. We have set run days on Monday; Tuesday; Wednesday and Thursday evenings @ 6:30pm and Sunday mornings at 8:30am ( 8am for the Summer starting in mid-June). In general our group will arrange runs to accommodate everyone's running and training schedule. ​ Feel free to drop in for a run and meet the group @ Velocity.

We are also supported by an amazing team of sport specialists. Working together to support our overall well-being and enhance our running experience.
Weekday evening training runs, road and groomed to moderate trails

Moving Hills

Speed Play and Tempo Runs

Weekend long runs, road or groomed and moderate trails

We have specific training for road and trail race

Running specific cross training workshops and seminars

Free Interactive stretching and strengthening sessions every Monday

Run & Pub and other club events

​Fun runs including: Themed runs and Activities

“If you can run a minimum distance of 5k and love to run…then this club is for you.” 

Running Club Sports Conditioning Group 1


Running Club Sports Conditioning Mississauga Group 2

Running Club Sports Conditioning Mississauga Group 3
Running Club Sports Conditioning Mississauga Group 3

Although we are currently housed at Velocity Sports Medicine in Mississauga (corner of Mississauga Rd and the Lakeshore) @ 167 Lakeshore Rd W. we will periodically meet and run from various locations. Advance notice of location changes will be provided to our members via email and posted on our club Facebook page.

Our annual membership fee is: $50 per person. We invite new members to drop-in and attend the regular run sessions for a free two-week trial.



WHEN: Regular run sessions are Tuesdays; Wednesdays and Thursdays at 6:30pm; Saturdays at 7:45am and Sundays at 8:30am for the Fall and Winter; 7:30am during the Summer (starting in mid-June).

DISTANCES:  Tuesday; Wednesday and Thursday: 7km - 16km; Saturdays: 10km plus and Sundays, 10km - 36km

FEE:  Our annual Run Club membership fee is: $50 per person

REQUIREMENTS:  Safety first! Bring water, sports drinks, fuel, headlamps, flashlights and other items required for the safety and enjoyment of the run and the group. If you do run with music we do stress the one ear bud technique and awareness of your surroundings.
Runners of all paces are welcome; however, you must be able to run the distance specified for the sessions you are attending.

Our annual Little Gridders  Race will be back in August 2019.
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Which Run Program are you entering?
Running Club Sports Conditioning Mississauga Group 3
Running Club Sports Conditioning Mississauga Group 3
Running Club Sports Conditioning Mississauga Group 3
I know that participating in physical fitness events is a potentially hazardous activity. I agree not to participate unless I am medically able and properly prepared. I should not participate without my physician's approval. I agree to abide by any decision of an event official, coach or program leader concerning my ability to safely participate. I assume any and all risks associated with the event; including but not limited to, falls, contact with other persons or objects, the effects of weather, traffic and course conditions. As a condition of my entering this run club, I, for myself, any accompanying minors, and anyone entitled to act on my behalf, waive and release Off The Grid Run Club and Velocity Sports Medicine & Rehabilitation, any associated or related entities, their directors, officers, employees, agents, representatives, sponsors, volunteers, and organizers (herein collectively called Event Organizers from present and future claims and all liabilities of any kind, known or unknown, arising out of my participation in this event or related activities, even though such claim or liability may arise out of negligence or fault on the part of the Event Organizers. I agree that the Event Organizers shall not be liable for any personal injury, death or property loss, and I release the Event Organizers and waive all claims with respect thereto. In the event my registration fees are paid, I agree to be bound by the provisions of this waiver. I grant permission to Event Organizers to use or authorize others to use my personal information, any photographs, motion pictures, or any other record of my participation in this event or related activities without remuneration. Applications for minors shall be accepted only with a parent,s signature and should be signed by the minor. All entry fees are non-refundable. (required)

Ingrid Wilson has been a running coach in the Port Credit area for the past serveral years and has dedicated much of her time educating her runners on the fundamentals of efficient and safe running at any distance. Ingrid feels that there is no ego in running. This allows her and the group to focus on working hard on the runs without worrying about being the first or the fastest and just enjoy running with others who have similar running goals and philosophies. Although they have fun on the runs; Ingrid believes strongly that building endurance and strength leads to a better and more enjoyable run. Get ready, Ingrid runs no matter the weather.
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Running Club Sports Conditioning Mississauga Group 3
Running Club Sports Conditioning Mississauga Ingrid Wilson