Running Club Sports Conditioning Mississauga

Off The GRID Run Club Mississauga

​​We are not elite runners, our members are family, friends, our children and neighbours and yes even our dogs (although our resident doggie member Sadie seems to think we are her pack when we are out for a run).   We are a fun-loving run group as witnessed by our virtual runs with our children and families in tow and tutus and costumes galore during the Summer! 

For those who have training goals for the season, we also have dedicated training runs, such as our tempo runs; moving hills and speed play sessions on most Wednesday evenings.  We run on different terrains, road or trail - in darkness, rain, snow and/or in the heat. There are a variety of distances and paces in the group. We have set run days on Monday; Tuesday; Wednesday and Thursday evenings @ 6:30pm and Sunday mornings at 8:30am for the Fall and Winter. In general our group will arrange runs to accommodate everyone's running and training schedule. ​ November and December are our maintenance months – feel free to drop in and meet the group @ Velocity for a run while maintaining your endurance through the Fall and Winter.

We are also part of a highly trained community of sport specialist coaches, trainers and therapists all working together to support your overall well-being and enhance your running experience

Weekday evening training runs, road and groomed to moderate trails

Moving Hills

Speed Play and Tempo Runs

Weekend long runs, road or groomed and moderate trails

We have specific training for road and trail race
Running specific cross training workshops and seminars

Free Interactive stretching and strengthening sessions every Monday

Run & Pub and other club events

Monthly core & stability classes with Velocity owner Jeff Ransome

Fun runs including: Themed runs and Activities

“If you can run a minimum distance of 5k and love to run…then this club is for you.”

Running Club Sports Conditioning Group 1

Running Club Sports Conditioning Mississauga Group 3

Running Club Sports Conditioning Mississauga Group 2

Running Club Sports Conditioning Mississauga Group 3

Although we are currently housed at Velocity Sports Medicine in Mississauga (corner of Mississauga Rd and the Lakeshore) @ 167 Lakeshore Rd W. we will periodically meet and run from various locations. Advance notice of location changes will be provided to our members via email and posted on our club Facebook page.

Our annual membership fee is: $50 per person. We invite new members to drop-in and attend the regular run sessions for a free two-week trial.


Fall/Winter 2017 SCHEDULE

WHEN: Regular run sessions are Mondays; Tuesdays; Wednesdays and Thursdays at 6:30pm and Sundays at 8:30am. Optional run sessions are on Saturday.

DISTANCES:  Monday; Tuesday; Wednesday and Thursday: 6km - 16km and Sundays, 10km - 36km.

FEE:  Our annual Run Club membership fee is: $50 per person

REQUIREMENTS:  Safety first! Bring water, sports drinks, fuel, headlamps, flashlights and other items required for the safety and enjoyment of the run and the group. If you do run with music we do stress the one ear bud technique and awareness of your surroundings.
Runners of all paces are welcome; however, you must be able to run the distance specified for the sessions you are attending.

Our annual Little Gridders  Race will be held in the J.C. Saddington Park along the Waterfront (behind Velocity). We have limited spots available and a fabulous finishers medal for participants!

Participation: Free

Ages: 5years to 11years

Start Time: 10am 

Location: Velocity Sports Medicine
167 Lakeshore Rd W, Mississauga, ON L5H 1G3

Refreshments will be provided. Come out and support the Little Gridders on run day!


Ingrid Wilson has been a running coach in the Port Credit area for the past serveral years and has dedicated much of her time educating her runners on the fundamentals of efficient and safe running at any distance. Ingrid feels that there is no ego in running. This allows her and the group to focus on working hard on the runs without worrying about being the first or the fastest and just enjoy running with others who have similar running goals and philosophies. Although they have fun on the runs; Ingrid believes strongly that building endurance and strength leads to a better and more enjoyable run. Get ready, Ingrid runs no matter the weather.

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Which Run Program are you entering?
I know that participating in physical fitness events is a potentially hazardous activity. I agree not to participate unless I am medically able and properly prepared. I should not participate without my physician's approval. I agree to abide by any decision of an event official, coach or program leader concerning my ability to safely participate. I assume any and all risks associated with the event; including but not limited to, falls, contact with other persons or objects, the effects of weather, traffic and course conditions. As a condition of my entering this run club, I, for myself, any accompanying minors, and anyone entitled to act on my behalf, waive and release Off The Grid Run Club and Velocity Sports Medicine & Rehabilitation, any associated or related entities, their directors, officers, employees, agents, representatives, sponsors, volunteers, and organizers (herein collectively called Event Organizers from present and future claims and all liabilities of any kind, known or unknown, arising out of my participation in this event or related activities, even though such claim or liability may arise out of negligence or fault on the part of the Event Organizers. I agree that the Event Organizers shall not be liable for any personal injury, death or property loss, and I release the Event Organizers and waive all claims with respect thereto. In the event my registration fees are paid, I agree to be bound by the provisions of this waiver. I grant permission to Event Organizers to use or authorize others to use my personal information, any photographs, motion pictures, or any other record of my participation in this event or related activities without remuneration. Applications for minors shall be accepted only with a parent,s signature and should be signed by the minor. All entry fees are non-refundable. (required)
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Running Club Sports Conditioning Mississauga Ingrid Wilson