WELCOME TO THE
SPORTS PERFORMANCE DIVISION

               Philosophy:                 

The Velocity Performance Division is a progression based system designed to give young athletes a solid foundation of athletic development at their most critical point of physical and mental growth; ages 8-22. Strength and Conditioning are a non-negotiable element in the schedule of a competitive athlete in any sport at this age. Velocity Performance Division will challenge and motivate athletes to develop their Pillar strength, speed, multi-directional agility, quickness, core rotary power, dynamic balance, acceleration/deceleration, anaerobic and aerobic energy systems, and recovery to maximize in-game performance and reduce the risk of injury. In-season and off-season, Velocity Performance Division will take Youth Athletes to their next level…COMPLETE THE ATHLETE

Our Performance System:

We begin with a free, no obligation initial consultation with the facility and program director, Jeff Ransome
  • We will discuss history, personal goals, expectations and assessment
  • Introduction of VELOCITY PERFORMANCE DIVISION

Our Team Approach of SPECIALISTS will provide you and your young athletes the same training and treatment as the pros.

Our program includes:
  1. Orthopedic Assessments with a Sport Specialist Therapist
  2. Fitness Assessment with an Exercise Physiologist/ Kinesiologist
  3. Training with a Certified Strength and Conditioning Specialist
  4. Nutritional Analysis with a Nutritionist
  5. Recovery (if needed) with a Registered Massage Therapist

Our Dual Assessment Process: Based on the Assessment, each individual is put in 1 of 2 streams
  1.  Foundation training - Beginner/ Novice Athletes (Sessions and Home programs)
  2. Developmental (Sport Specific)- Advanced Athletic Development

Nutrition support and Therapy for injury recovery always available to our athletes. 

Testing Protocols

Orthopedic Assessment and Movement Screen (DOCTOR/AT)
30-min Assessment using current documentation

Fitness Assessment (BSc. KIN)
30-min Assessment using current documentation

Evaluation of results and program stream
Booking of First Training Session

Programming

Based on the results of the testing the athlete will be assigned to various groups/phases of training

Foundation
Objective: Program designed to improve deficiencies in movement patterns, muscular imbalances, or introduce athletes to stability exercises specifically for their movement pattern deficiency etc.

Strength
Objective: Program designed to begin athletes strength training phase and teach major lifting techniques used in later programs

Power
Objective: Programs based on increasing intensity to develop power using major lifting techniques cleans, plyo, etc.

Speed/Agility
Objective: Programs designed to improve acceleration and transfer the power to sprint speed. Emphasis on resistance running, technique, overspeed running, etc

Core Stability
Objective: Designed to increase core stability, rotational power, abdominal strength and endurance

Energy System
Objective: Programs are based on high intensity energy system training to improve the anaerobic system, lactic acid tolerance training, and aerobic power

  • The testing protocols are used to monitor the athletes progression
  • We work with the medical professionals to evaluate and consult with regarding movement analysis and possible orthopaedic concerns
  • Progression is both movement based (subjective- movement mastery) and intensity/volume based (objective- intensity based)
  • Exercise selection is determined by sport specific protocols as well as general movement pattern protocols.
  • Training intensities are high with a strict emphasis on technique, effort and determination.
  • Weight Training of any kind is reserved for athletes 14 years and older

Our Facility:

Our facility is a functional sport performance atmosphere that helps young athlete’s motivation to improve.

Equipment:
  •  Free weights
  •  Functional Lifting Rig & platforms
  •  Bench presses
  •  Bumper Plates
  •  High/Low Pulley System
  •  Treadmills
  •  Spinning Bikes
  •  Air Bikes
  •  Stability balls
  •  Med Balls
  •  Tubing/Bands and Chains
  •  Balance Apparatus
  •  Heavy Tires
  •  Heavy Battle Ropes
  •  Hurdles
  •  Turf
  •  Etc

Sport Performance Fee Options: (all sessions are based on group training sessions at specified times)

5 sessions - $450.00 (= $90 per session or $6-$7 per athlete)   
                                
15 sessions - $1275.00 (= $85 per session or $5 - $6 per athlete) 
                
25 sessions - $1875.00 (= $75 per session or $4 - $5 per athlete)

  • Includes Initial Assessments
  • Can be used any time (1yr Expiration)
  • Package must be paid in full before assessment

As experts in the field, we provide Progressive Cutting Edge Training. All the essential physiological components necessary to excel at your sport and give you the tactical advantage.