Stephanie Hemstock

Stephanie Hemstock

  • Master Kinesiologist
  • Certified Strength and Conditioning Specialist
Stephanie has a passion for health, fitness and exercise that began at a young age. Being active was always a part of her lifestyle and growing up as a competitive athlete only left her with a desire to learn more about how the human body adapts to a healthy lifestyle, fitness and exercise. This curiosity lead to a B.Sc. in Kinesiology from Dalhousie University, as well as, a Master of Professional Kinesiology from the University of Toronto. Stephanie has clinical experience working as a Registered Kinesiologist and continues to share her knowledge of fitness and exercise through personal training, small group training and classes by working as a Certified Strength and Conditioning Specialist. Stephanie can still be found out on the soccer field, lifting in the gym and running but also enjoys incorporating any kind of fitness into her daily life. As Stephanie pursues her healthy, active lifestyle she hopes to share her passion and inspire people to become the healthiest version of themselves.