Sports Specific Training in Burlington
Burlington Sports Performance Division | Youth Athletic Development
The Velocity Burlington Performance Division implements a progressive, science-based system designed to provide young Burlington athletes with a robust foundation for athletic development during their most critical period of physical and mental growth—ages 14-22. Strength and conditioning represent essential components in any competitive Burlington athlete’s training regimen, regardless of their chosen sport. Velocity Burlington’s Sport Performance Division will challenge and motivate local athletes to develop crucial athletic qualities including pillar strength, multi-directional speed, agility, quickness, core rotary power, dynamic balance, acceleration/deceleration capabilities, energy system development, and effective recovery protocols—all aimed at maximizing in-game performance while reducing injury risk both on and off the playing field. Throughout the year, VELOCITY Burlington performance programs address the fundamental athletic requirements common across all sports.
"COMPLETE THE ATHLETE"
SMALL GROUP TRAINING in Burlington
2 Burlington Athletes: $40 per person per session.
3 Burlington Athletes: $30 per person per session
4 Burlington Athletes: $25 per person per session.
- Minimum 2 month commitment required for Burlington athletes
- All prices include HST for Burlington residents
- Price includes comprehensive VALD Performance Assessment at our Burlington facility
TEAM TRAINING for Burlington Sports Organizations
$150
per session
- All Burlington team sessions follow scheduled group formats.
- HST is applicable to all costs for Burlington organizations.
- Training packages must be paid in full before the first Burlington session
PERFORMANCE TESTING
"If you're not assessing, you are only guessing."
For Burlington athletes, it’s essential to evaluate current performance levels and goals to develop truly personalized training plans. Running comprehensive assessment tests at our Burlington facility enables your coach to create optimized programs where every training effort delivers maximum results, whether your aim is building strength, increasing power, enhancing cardiovascular capacity, or recovering from an injury.
Burlington assessments measure baseline performance. Testing guides training programs. Burlington athletes receive data-driven coaching.
- VALD Performance and Movement Assessment conducted by Burlington’s BSc. Kinesiology specialists
- Comprehensive Fitness Evaluation performed by Burlington’s BSc. Kinesiology professionals
Visit Our Burlington Training Facility
Our Burlington location is strategically positioned for athletes across the city and surrounding areas. With easy access by car and public transit, getting here is a breeze. Use the map for precise directions. Enjoy free on-site parking and the convenience of nearby transit options, making it easy for you to focus on your training.