Low Back Pain Treatment
Get back to what you love with targeted rehabilitation and pain relief
Lower back pain doesn’t have to control your life. At Velocity Sports Medicine, our multidisciplinary team of sports medicine specialists, physiotherapists, and chiropractors delivers evidence-based treatment to eliminate pain, restore function, and prevent recurrence. Whether you’re dealing with acute injury or chronic discomfort, we’ll help you move better and live pain-free.
What Is Low Back Pain?
Low back pain is one of the most common conditions affecting people of all ages. It can result from injuries, poor posture, repetitive strain, or underlying structural issues.
You may experience:
- Dull or sharp pain in the lower back
- Stiffness or reduced mobility
- Pain that radiates into the hips or legs
- Difficulty sitting, standing, or bending
At Velocity Sports Medicine, we treat a wide range of low back pain conditions with personalized care plans tailored to your needs.
What's Causing Your Lower Back Pain?
Lower back pain is one of the most common reasons people seek medical care, affecting up to 80% of adults at some point in their lives. Understanding the source of your pain is the first step toward effective treatment.
Common causes include:
- Mechanical strain: Overexertion, improper lifting techniques, or repetitive movements that stress muscles and ligaments
- Disc injuries: Bulging or herniated discs that compress nerves and cause radiating pain
- Facet joint dysfunction: Irritation of the small joints in your spine that can trigger localized pain and stiffness
- Muscle imbalances: Weakness in your core or glutes placing excessive load on your lower back
- Postural stress: Extended sitting, standing, or poor ergonomics creating cumulative strain
- Degenerative changes: Age-related wear such as osteoarthritis or spinal stenosis
- Acute trauma: Sports injuries, falls, or auto accidents
Symptoms may include:
- Sharp, stabbing pain or dull, persistent ache in the lower back
- Stiffness and reduced range of motion
- Pain that radiates into the buttocks, hips, or legs
- Muscle spasms or tension
- Difficulty standing upright or changing positions
- Weakness or numbness in the lower extremities
Our Approach to Low Back Pain Treatment
At Velocity, we don’t believe in one-size-fits-all solutions. Your treatment plan is built around your specific diagnosis, movement patterns, lifestyle demands, and recovery goals.
Your personalized care may include:
- Comprehensive Assessment Our team conducts detailed functional movement screenings, orthopedic testing, and biomechanical analysis to pinpoint exactly what’s driving your pain. We evaluate posture, muscle activation patterns, joint mobility, and daily habits.
Manual Therapy Techniques
- Soft tissue mobilization to release tight muscles and fascia
- Joint manipulation and mobilization to restore proper spinal mechanics
Therapeutic Exercise & Rehabilitation
- Core stabilization exercises to build a strong foundation
- Hip and glute strengthening to reduce spinal load
- Flexibility work targeting hamstrings, hip flexors, and thoracic spine
- Performance Integration Because we’re a sports medicine clinic, we don’t stop at pain relief. We integrate strength and conditioning principles to ensure you return to activity stronger, more mobile, and better equipped to prevent re-injury.
Preventing Lower Back Pain – Build Resilience, Not Just Relief
Depending on your condition, your treatment plan may include:
- Physiotherapy – Improve movement, reduce pain, and restore function
- Chiropractic Care – Address joint restrictions and spinal alignment
- Massage Therapy – Relieve muscle tension and improve circulation
- Strength & Conditioning – Build stability and prevent future injury
- Mobility & Flexibility Training – Restore natural movement patterns
Each treatment is integrated into a complete recovery plan designed specifically for you.
Find Low Back Pain Treatment Near You
We offer low back pain treatment at both of our clinic locations.
Low Back Pain Treatment in Oakville
Our Oakville clinic provides comprehensive care for low back pain, combining physiotherapy, rehabilitation, and performance-focused treatment strategies. Whether you’re dealing with a recent injury or chronic discomfort, our team will guide you through a structured recovery plan.
Low Back Pain Treatment in Burlington
At our Burlington clinic, we deliver personalized low back pain treatment designed to reduce pain and improve mobility. Using a hands-on and active approach, we help you recover efficiently and prevent future issues.
Why Choose Velocity Sports Medicine
for Low Back Pain?
When you choose Velocity, you’re choosing a clinic that refuses to accept “good enough.” Here’s what sets us apart:
Multidisciplinary Expertise Under One Roof Access to sports medicine physicians, physiotherapists, chiropractors, registered massage therapists, and strength coaches—all collaborating on your care. This integrated approach means faster diagnosis, better outcomes, and seamless coordination.
Performance-Driven Rehabilitation We’re not just treating pain—we’re optimizing performance. Our team includes certified strength and conditioning specialists who ensure you return to activity stronger and more resilient than before your injury.
Evidence-Based Treatment Protocols Every intervention is backed by current research and clinical best practices. We combine proven manual therapy techniques with cutting-edge modalities and progressive exercise prescription.
Patient Choice Award Winners We’ve earned the trust of the Oakville and Burlington communities through consistent results, compassionate care, and a commitment to treating everyone like a professional athlete.
Our Team
Meet our practitioners at Oakville and Burlington Clinic
Jeff Ransome
Velocity President
Kinesiologist, Exercise Physiologist, Exercise Specialist, Certified Sport Conditioning Specialist
Dr. Kaitlin Link
ER Physician
Assistant Professor UofT, MD McMaster University
Taylor Woods
Strength & Conditioning Specialist
CSCS, ISSA, and CF-1 certified, pursuing MSc in Sport and Exercise Psychology
Dr. Alex Lee
Sports Chiropractor
Certified Acupuncture Provider, Active Release Techniques Practitioner
James De Santo
Registered Physiotherapist
Certified Athletic Therapist, CAMT Resident, Certified Medical Acupuncturist
Dr. Kevin D'Angelo
Sports Chiropractor
Certified Medical Acupuncture Provider, Active Release Techniques Practitioner
Sabrina Gravina
Registered Physiotherapist
Certified Contemporary Medical Acupuncture Provider, FR®, FRCms®
Dr. Mitch Savic
Sports Chiropractor
Medical Acupuncture Provider, Strength Coach, FRC Mobility Specialist
Dr. Sunny Jangwal
Chiropractor & Massage Therapist
Registered Chiropractic, Registered Massage Therapist
Dr. Kwasi Nkanash
Medical & Osteopath Practitioner
M.D Candidate, Personal Trainer, Osteopath Practitioner
Oliver Nazi
Registered Physiotherapist
Mohua Ghose-Kofi
Wellness Specialist
Certified Personal Trainer, Thai Massage Practitioner, Wellness Consultant
Lina Sherritt
Registered Massage Therapist
Temyca Hall
Registered Massage Therapist
Justin Achat
Registered Physiotherapist
Why choose us
Move better and feel your best with expert care
at Velocity Sports Medicine
At Velocity Sports Medicine, our Oakville & burlington sports medicine clinics provide comprehensive care for patients seeking specialized training and treatment for a wide range of medical conditions. Located in the heart of the city, we are conveniently accessible to those in both the cities of Oakville & Burlington just steps from the QEW highway. During your first visit to Velocity Sports Medicine, our dedicated team of sports medicine specialists will conduct a thorough physical examination and assessment to understand your unique needs. We understand the integral part that sport and exercise play in our patient’s lives and aim to help you manage symptoms effectively.
Comprehensive Sports Medicine Care
Specialized assessments and treatment plans tailored to your unique condition and goals.
Convenient Dual Locations
Easily accessible clinics in Oakville & Burlington, steps from the QEW highway.
Patient-Centered Approach
Dedicated team committed to keeping you active and managing symptoms effectively.
What our clients say
Hear from our Oakville & Burlington clients about their experiences with physiotherapy, sports rehab, and wellness care.
Who we are
Physiotherapy Treatments and Sport Performance Training Centre
Velocity sport medicine is not your average medical and sport training facility. We are the winner of the Patients Choice Award because we believe, no matter your age or fitness level, everyone should get the same treatment as a professional athlete. So, whether you need treatment for an injury or you and/or your team need the training to conquer the next season…Velocity is the TRUE multidisciplinary facility you’re looking for.
Our practitioners and our team of rehabilitation specialists are experts in their perspective fields including sports medicine physicians, sports specialist chiropractors, physiotherapists, registered massage therapists, strength and conditioning specialists, and exercise physiologists. Regardless of your age or performance level, we work together to provide you with all of the necessary skills to recover from an injury or achieve peak performance in your chosen activity.
Frequently Asked Questions
Quick answers to help you get started
How long does it take to recover from lower back pain?
Recovery varies based on the severity and chronicity of your condition. Acute episodes often improve within 2-6 weeks with proper treatment, while chronic conditions may require 8-16 weeks of progressive rehabilitation. Our team will provide you with a realistic timeline during your assessment.
Do I need imaging like an X-ray or MRI?
Most cases of lower back pain don’t require imaging initially. Our clinical assessment is usually sufficient to diagnose and treat your condition. If imaging is needed, we’ll coordinate referrals with our sports medicine physicians or your family doctor.
Will treatment be painful?
Our approach is designed to reduce pain, not create it. While some techniques may cause temporary discomfort (like deep tissue work or specific exercises), we always work within your tolerance and adjust based on your feedback.
Can I exercise with lower back pain?
In most cases, yes—movement is medicine! We’ll guide you on which exercises are safe and beneficial while avoiding activities that aggravate your condition. Complete rest is rarely recommended for lower back pain.
Do I need a referral?
No referral is required to see our physiotherapists, chiropractors, or other practitioners. However, check with your insurance provider, as some plans may require a physician referral for coverage.
What's the difference between physiotherapy and chiropractic for back pain?
Both are highly effective for treating lower back pain. Physiotherapists often focus on exercise rehabilitation and functional movement, while chiropractors specialize in spinal manipulation and joint mobilization. At Velocity, our team works collaboratively—many patients benefit from a combination of both approaches.
Will my insurance cover treatment?
Most extended health insurance plans cover physiotherapy, chiropractic care, and massage therapy. We offer direct billing to most major providers for your convenience. Contact our team to verify your specific coverage.
How do I know if my back pain is serious?
Seek immediate medical attention if you experience: loss of bowel or bladder control, progressive weakness or numbness in your legs, severe pain following trauma, fever with back pain, or unexplained weight loss. Otherwise, schedule an assessment with our team for proper evaluation.
Can you help with chronic back pain I've had for years?
Absolutely. Chronic pain requires a different approach than acute injuries, but it responds well to comprehensive rehabilitation. Our team specializes in persistent pain conditions and will create a progressive plan to reduce symptoms and improve function.
What should I wear to my appointment?
Wear comfortable, athletic clothing that allows you to move freely. Athletic shorts or loose-fitting pants and a t-shirt work well, as your therapist may need to assess your movement and perform hands-on techniques.
Ready to start your recovery?
During your first visit, our dedicated sports medicine team will conduct a thorough assessment, understand your goals, and create a personalized treatment plan tailored to your needs. Book your appointment at our Oakville or Burlington clinic and experience comprehensive care designed to get you back to what you love.