Exercise Log
Underlined exercises are available for viewing. The others will be available soon.
Rehabilitation & Foundation Exercises
Core Exercises: Basics:
Core Exercises: Intermediate
Plank on pysio ball
High Plank Hip Touches
High Plank Knee Touches
High Plank Shoulder Touches
Core Exercises: Advanced
Roll Outs on physio ball
Side Plank with Hip Abduction and Arm Reach
Glute Exercises: Basics
Glute Med: Intermediate
Lunge with theraband
Clock Squat (Squat Matrix)
Clock Squat (Squat Matrix)
Staggered Stance Banded Rotations
Glute Med: Advanced
Bowler Squats
Dead Bug with Lateral Band
Unilateral Glute Bridge on Foam Roll
Ankle Exercises
Ankle Exercises
Knee Exercises
Shoulder Exercises
Push Up Plus
Y’s
W’s
T’s
Wall Slides
Alphabet wall Ball
Wide Banded Rows
Proprioception
Strength Training Exercises
Lower Body Exercises:
Barbell Back Squats
Body Squats
Body Squats
Off Set Kettle Bell Squats
Off Set Dumbbell Squats
Double Rack Squats
Overhead Squats
Kettlebell Squats
Leg Curls on phyio ball
Lunges (stationary)
Lunges (walking)
Split Squats
Side Lunges
Upper Body Exercises
Bench Press
Push Ups (alternating)
Shoulder Press
Shoulder Press
Back Exercises:
Bent Over Row
Cable Row (uni-lateral row)
Dumbbell Row
TRX Row
Olympic Lifts
Kettle Bell Exercises
Cleans
Clean & Jerk
Dead Lifts
Goblet Squats
Turkish Get Ups