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velocity sports medicine
velocity sports medicine

Elevate Your Training at Velocity: Unleash Your Full Potential with a professional strength coach

Welcome to Velocity’s Fitness Coaching, where we’re reshaping personal development for athletes and health enthusiasts. Our focus extends beyond traditional gym approaches, offering science-backed, personalized programs crafted uniquely for each individual. At Velocity, our team of experts, holding post-graduate certifications in Kinesiology, Exercise Physiology, and Sports Conditioning, stand out from the rest. Through evidence-based techniques, we tailor fitness, training, and rehabilitation programs to ensure you not only reach but surpass your fitness goals, enabling peak performance both inside and outside the gym.

From Sports-Specific Conditioning to Power, Plyometrics, Nutrition Guidance, and Off-Field Conditioning, we offer an extensive array of fitness programs. Whether it’s weight management or endurance building, we’re here to help you achieve peak physical form.

FITNESS TRAINING OPTIONS @ VELOCITY PERFORMANCE

Tailored Training Programs: For Everyone from Professional Athletes to Active hobbyists

One-on-One Private Coaching memberships: 

Our trainers develop a regimen tailored to your specific goals, offering focused, personal attention.

CHOOSE YOUR PACKAGE BELOW

Minimum 2 month commitment

BRONZE PACKAGE

$270 (value $360)

✓ Unlimited program revisions

✓ Full Access to all classes

✓ VALD Performance Assessment

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SILVER PACKAGE

$570 (value $760) 

✓ 1 private session per week

✓ Unlimited program revisions 

✓ Full Access to all classes

✓ VALD Performance Assessment

✓ Open gym access (Burlington only/ Oakville available on request

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GOLD PACKAGE

$892 (value $1240) 

✓ 2 private sessions per week

✓ Unlimited program revisions 

✓ Full Access to all classes

✓ VALD Performance Assessment

✓ Open gym access (Burlington only/ Oakville available on request)

VELOCITY ALFA T- Shirt

Velocity Sports Medicine & Training Centre Inc.Shoot

PLATINUM PACKAGE

$1192 (value $1640) 

✓ 3 private sessions per week

✓ Unlimited program revisions 

✓ Full Access to all classes

✓ VALD Performance Assessment

✓ Priority Treatment bookings

✓ Open gym access (Burlington only/ Oakville available on request)

VELOCITY ALFA T- Shirt 

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Group Fitness Coaching (4-10 per group)

Engage in various classes for all fitness levels. Smaller classed for more attention.

Single Class Pass

Drop in.

Choose any class from our calendar except HROX

$25/class

group fitness training at velocity sport medicine and rehab

10 Class Pass

$200

Choose any class from our calendar except HROX

One time payment of $200 + HST
Cost per class: $20

Velocity Sports Medicine & Training Centre Inc.Shoot

HYROX

$200

Experience the future of functional fitness with Hyrox Training — a dynamic workout regimen that fuses cardio, strength, stamina. Hyrox provides a comprehensive challenge, combining high-intensity routines with endurance tests to push both body and mind. New participants must begin with Sundays endurance class.

One time payment of $200 + HST
Cost per class: $20

HYROX
“DO SOMETHING TODAY YOUR FUTURE SELF WILL THANK YOU FOR