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velocity sports medicine
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velocity sports medicine
Book Your Treatment

Elevate Your Training at Velocity Burlington:
Unleash Your Full Potential with a professional strength coach

Call Us
Welcome to Velocity’s Fitness Coaching, where we transform personal development for athletes and fitness enthusiasts with our science-based, personalized programs. Our expert team, certified in Kinesiology, Exercise Physiology, and Sports Conditioning, uses evidence-based methods to create tailored fitness, training, and rehab programs. From Sports-Specific Conditioning to Nutrition Guidance, we’re dedicated to helping you achieve peak performance and reach your goals.

FITNESS TRAINING OPTIONS @ VELOCITY PERFORMANCE

Tailored Training Programs: For Everyone from Professional Athletes to Active hobbyists

Private Training

Achieve your fitness goals with trainers and coaches that are more than your average trainers.
✓ Train with more qualified & educated trainers.
✓ Custom workouts for personal results.
✓ Various packages & monthly payment options avalable.
Book your free in-person consultation with Velocity director, Jeff Ransome or email at jr@velocitysportsmed.com
Book your consult
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Training Program

Looking to just workout on your own but need a plan? We offer personalized training programs that guarantee results!
✓ All program are totally custom no matter location & equipment.
✓ Price includes one private session to teach proper techniques.
$300 plus HST
Fill out the form below to get started.
Form
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Group Fitness Classes

We offer three primary strength & conditioning workout programs: High-Intensity Interval Training (HIIT), Foundation & Stability, Lift and HYROX. If you’re going learn & train… do it with the pro’s.
✓ Train with more qualified & post grad educated trainers.
✓ We modify exercises when needed.
✓ Smaller classes for more attention to technique & performance.
Velocity Sports Medicine & Training Centre Inc.Shoot

Foundation & Stability

This approach builds functional strength, balance, and coordination by combining core and hip stability exercises with fundamental movement patterns. It enhances body alignment, joint stability, and overall fitness, supporting advanced activities, reducing injury risk, and improving movement efficiency for all fitness levels.

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LIFT

LIFT classes are made to get you strong. Focusing on proper fitness concepts and safe weight training practices, our LIFT programs are scheduled into three weekly classes— Upper Body, Lower Body and Full Body LIFT. This split allows enough muscular stimulus for growth and development and enough time between lift sessions to fully recover.

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HIIT (High Intensity Interval Training)

HIIT classes combine intense cardio and strength intervals with brief rest periods, leading to a higher heart rate and greater calorie burn than steady-state cardio. This method targets all major muscle groups, boosts lean muscle, and enhances fat loss, stamina, and cardiovascular health.

SINGLE CLASS

Drop-in

Choose any class from our calendar.
$25 per class
Sign Up

10 CLASS PASS

$200
Choose any class from our calendar.

One time payment of $200 + HST
Cost per class: $20

Sign Up

Check out our schedule below.

GROUP SCHEDULE
You’ll enjoy a seamless training environment with amenities like Towel service, Showers and Plenty of Free Parking.

“DO SOMETHING TODAY YOUR FUTURE SELF WILL THANK YOU FOR

Visit Our Burlington Training Facility

Our Burlington location is strategically positioned for athletes across the city and surrounding areas. With easy access by car and public transit, getting here is a breeze. Use the map for precise directions. Enjoy free on-site parking and the convenience of nearby transit options, making it easy for you to focus on your training.

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