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Let's Start With a Plan...

Let's Start With a Plan...

velocity sports medicine
velocity sports medicine

Personal Training
&
Group Training

Unlock Your True Potential with Velocity's Fitness Training 

Why Choose Velocity for Your Fitness Training?

Velocity Oakville is not just a sports medicine and rehabilitation facility. Our fitness staff has the experience and expertise to get anyone in the best shape of their life. No matter your goals, age or your history we can develop the program that fits you. Our facility provides a unique environment because our trainers work alongside the sports medicine practitioners at Velocity who have conducted studies on muscle training and have lectured on the topic internationally, so our training staff is always up to date on the latest research, and training techniques.

Our Trainers & P/T Coaches Are Your Competitive Edge.

Our Personal Trainers Are Not Just Trainers. The fitness experts at Velocity are Certified Personal Trainers, Sports Conditioning Specialists, Exercise Physiologists and Kinesiologists who use evidence-based medicine and techniques to develop custom fitness, sports conditioning, rehabilitation and prehabilitation programs to help you get fit, stay fit and perform at your maximum level.

Our Oakville location offers…

One-on-One Personal Training Memberships:

Our trainers develop a regimen tailored to your specific goals, offering focused, personal attention.

CHOOSE YOUR PACKAGE BELOW

Minimum 2 month commitment.

Jason Fidler

BRONZE PACKAGE

$270 (value $360)

✓ Unlimited program revisions

✓ Full access to all classes

✓ VALD Performance Assessment

Jason Fidler

SILVER PACKAGE

$570 (value $760)

✓ 1 private session per week

✓ Unlimited program revisions 

✓ Full access to all classes

✓ VALD Performance Assessment

✓ Open gym access available on request

Jason Fidler

GOLD PACKAGE

$892 (value $1240)

✓ 2 private session per week

✓ Unlimited program revisions 

✓ Full Access to all classes

✓ VALD Performance Assessment

✓ Open gym access available on request

✓ VELOCITY ALFA T- Shirt

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PLATINUM PACKAGE

$1192 (value $1640)

✓ 3 private session per week

✓ Unlimited program revisions 

✓ Full Access to all classes

✓ VALD Performance Assessment

✓ Open gym access available on request

✓ VELOCITY ALFA T- Shirt

Group Fitness Training (4-6 per group)

Velocity has group-training classes for all fitness levels. Our various classes are designed and instructed by fitness specialists to develop your physical foundation, mobility, stability, strength, endurance and balance.

Single Class Pass

Drop in

Choose any class from our calendar except HROX

$25/class

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10 Class Pass

$200

Choose any class from our calendar except HROX

One time payment of $200 + HST
Cost per class: $20
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Some of our training systems include:

  • Sports Specific Training: Step up your game. Improve the specific skills that enhance your performance and give you an edge in your sport.
  • Foundation and Stability Training: Stability is strength. Develop your balance and joint stability, bolster your control, and minimize injury risks.
  • Power Training: Discover your power potential. Build up your explosive strength, enabling you to handle high-intensity movements with finesse and confidence.
  • Plyometrics Training: Get a jump on the competition. Increase your speed and strength for more powerful jumps and sprints.
  • Nutrition: Feed your performance. The right nutrition fuels your training, supports muscle recovery, and maintains your energy levels for peak performance.
  • Off-Field Conditioning: Prepare to excel. Foster endurance, strength, and flexibility off the field for better performance when it counts most.
  • Body Weight Training: Master your own strength. Utilize your body weight to increase muscle tone, improve flexibility, and enhance overall performance.
  • Weight Loss Programs: Lighten up, speed up. Losing excess weight can increase speed, endurance, and agility.
  • Endurance: Go the distance. Enhance your endurance to maintain peak performance longer and outlast your competition.
  • Performance Testing: Knowledge is power. Understand your strengths and areas for improvement to customize your training for maximum effectiveness.
  • Velocity Fit Classes: Embrace the pace. High-intensity training sessions are designed to push your fitness progress and elevate your performance.
  • Agility Training: Become agile, become versatile. Improve your ability to change direction quickly, offering you a distinct advantage in any sport.
  • Acceleration Training: Accelerate your ambition. Increase your speed off the line, giving you a head start right from the whistle.
You’ll enjoy a seamless training environment with amenities like Towel service, Showers and Plenty of Free Parking.

Join an elite group that doesn’t just strive for success but lives it every day through Velocity’s personal training programs.