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velocity sports medicine
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velocity sports medicine
Book Your Treatment

Oakville
personal Training & Group Training

Unlock Your True Potential with Velocity's Fitness Training 

Velocity Oakville isn’t just a sports medicine and rehab facility; it’s a hub for peak fitness. Our expert team are not just regular Personal Trainers. They are, Sports Conditioning Specialists, Exercise Physiologists, and Kinesiologists who use evidence-based methods to create personalized fitness, sports conditioning, rehabilitation, and prehabilitation programs. Working closely with leading sports medicine practitioners who are internationally recognized for their research, our trainers stay current with the latest advancements to help you get fit, stay fit, and perform at your best.

Our Oakville location offers…

One-on-One Personal and Group Fitness Classes

Velocity has group-training classes for all fitness levels. Our various classes are designed and instructed by fitness specialists to develop your physical foundation, mobility, stability, strength, endurance and balance.

Private Training

Achieve your fitness goals with trainers and coaches that are more than your average trainers.
✓ Train with more qualified & educated trainers.
✓ Limitless custom workouts for personal results. (Included)
✓ Various packages & monthly payment options avalable.
Book your free in-person consultation with Velocity director, Jeff Ransome or email at jr@velocitysportsmed.com
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Training Program

Looking to just workout on your own but need a plan? We offer personalized training programs that guarantee results!

✓ All program are totally custom no matter location & equipment.

✓ Price includes one private session to teach proper techniques.

$300 plus HST

Fill out the form below to get started.

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12 Week Semi-Private Training Program (4 per group)

Our 12-week semi-private training combines clinical rehab principles with performance-based training — delivering better results, safer workouts, and greater value than standard group classes.
With a maximum of 4 clients per session, you receive personalized programming, hands-on coaching, and real-time corrections, without the cost of private training.

Why Semi-Private Works Better Than Group Training

✅ Individualized programs based on your assessment, injuries & goals.
✅ More coaching attention for faster, safer progress
✅ Reduced injury risk through smarter exercise selection
✅ Better results in strength, mobility, and pain reduction
✅ More affordable than 1-on-1 training

Velocity Sports Medicine & Training Centre Inc.Shoot

Perfect For

✅ Injury recovery
✅ Chronic pain
✅ General fitness
✅ Performance training
✅ Long-term health

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The Result

✅ Smarter training.
✅ Less pain.
✅ Better movement.
✅ Stronger body.
✅ Long-term results.

Some of our training systems include:

  • Sports Specific Training: Step up your game. Improve the specific skills that enhance your performance and give you an edge in your sport.
  • Foundation and Stability Training: Stability is strength. Develop your balance and joint stability, bolster your control, and minimize injury risks.
  • Power Training: Discover your power potential. Build up your explosive strength, enabling you to handle high-intensity movements with finesse and confidence.
  • Plyometrics Training: Get a jump on the competition. Increase your speed and strength for more powerful jumps and sprints.
  • Nutrition: Feed your performance. The right nutrition fuels your training, supports muscle recovery, and maintains your energy levels for peak performance.
  • Off-Field Conditioning: Prepare to excel. Foster endurance, strength, and flexibility off the field for better performance when it counts most.
  • Body Weight Training: Master your own strength. Utilize your body weight to increase muscle tone, improve flexibility, and enhance overall performance.
  • Weight Loss Programs: Lighten up, speed up. Losing excess weight can increase speed, endurance, and agility.
  • Endurance: Go the distance. Enhance your endurance to maintain peak performance longer and outlast your competition.
  • Performance Testing: Knowledge is power. Understand your strengths and areas for improvement to customize your training for maximum effectiveness.
  • Agility Training: Become agile, become versatile. Improve your ability to change direction quickly, offering you a distinct advantage in any sport.
  • Acceleration Training: Accelerate your ambition. Increase your speed off the line, giving you a head start right from the whistle.

You’ll enjoy a seamless training environment with amenities like
Towel service, Showers and Plenty of Free Parking.

Join an elite group that doesn’t just strive for success but lives it every day through Velocity’s personal training programs.

Book Your Free Consult

Visit Our Oakville Training Facility

Our training center is easily accessible from anywhere in Oakville and surrounding areas. Use the map to get accurate directions. We’re located in a convenient spot with free on-site parking and nearby public transit options.

Address: 690 Dorval Dr, Suite 702 Oakville, Ontario L6K 3W7

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