Sports Specific Training
Sports Performance Division | Youth Athletic Development
The Velocity Performance Division is a progression based system designed to give young athletes a solid foundation of athletic development at their most critical point of physical and mental growth; ages 14-22. Strength and Conditioning are a non-negotiable element in the schedule of a competitive athlete in any sport at this age. Velocity Sport Performance Division will challenge and motivate athletes to develop their Pillar strength, speed, multi-directional agility, quickness, core rotary power, dynamic balance, acceleration/deceleration, anaerobic and aerobic energy systems, and recovery to maximize in-game performance and reduce the risk of injury both on and off the field. In-season and off-season, VELOCITY Performance programs are based on the foundational athletic needs found in all sport. Creating the best possible athlete is the goal of our programs…
"COMPLETE THE ATHLETE"
SMALL GROUP TRAINING
2 Athletes: $45 per person per session.
3 Athletes: $35 per person per session
4 Athletes: $30 per person per session.
- Minimum 2 month commitment.
- All prices include HST.
- Price includes VALD Performance Assessment.
TEAM TRAINING
$150
per session
- All sessions are based on scheduled group sessions.
- HST is applicable to all costs..
- Packages must be paid in full prior to the first session.
PERFORMANCE TESTING
"If you're not assessing, you are only guessing."
It’s crucial to evaluate your goals and performance levels to provide you with a personalized training plan. Running preliminary assessment tests is essential to assist your coach to create a plan that works best for you so that every effort you put into your training counts, whether your aim is to build strength, power, cardio output or recover from an injury.
- VALD Performance and Movement Assessment (BSc. Kin.)
- Fitness Evaluation (BSc. Kin)
