Sports Specific Training in Oakville
Our sports-specific training and strength & conditioning program in Oakville is designed for competitive youth athletes ages 14–22. We focus on improving speed, strength, power, agility, and injury resilience using structured progression and performance testing.
Oakville Sports Performance Division | Youth Athletic Development
The Velocity Oakville Performance Division utilizes a systematic progression-based approach crafted to provide Oakville’s young athletes with an optimal foundation for athletic development during their most critical developmental window—ages 14-22. For competitive Oakville athletes in any sport, strength and conditioning training represents a non-negotiable element in their preparation regimen. Velocity Oakville’s Sport Performance Division challenges and inspires local athletes to enhance crucial performance attributes including foundational pillar strength, explosive speed, multi-directional agility, reactive quickness, rotational core power, functional balance, acceleration/deceleration mechanics, comprehensive energy system development, and strategic recovery protocols—all designed to elevate in-competition performance while minimizing injury risks during both practice and competition. Year-round, VELOCITY Oakville performance programs address the essential athletic competencies universal to all sporting disciplines.
Sports We Train in Oakville
Our Oakville sports performance programs support athletes from a wide range of sports, including:
– Hockey
– Soccer
– Basketball
– Baseball
– Volleyball
– Football
– Lacrosse
– Track & Field
"COMPLETE THE ATHLETE"
How the Training Program Works
Athletes follow a structured weekly training plan that includes strength & conditioning, speed and agility work, and sport-specific movement patterns. Programs are adjusted based on season, sport demands, and performance testing data.
SMALL GROUP TRAINING in Oakville
2 Oakville Athletes: $40 per person per session.
3 Oakville Athletes: $30 per person per session
4 Oakville Athletes: $25 per person per session.
- Minimum 2 month commitment required for Oakville participants
- All prices include HST for Oakville residents
- Price includes advanced VALD Performance Assessment at our Oakville facility
TEAM TRAINING for Oakville Sports Organizations
$150
per session
- All Oakville team sessions are structured around scheduled group formats.
- HST applies to all costs for Oakville sporting organizations.
- Training packages require full payment prior to the first Oakville session.
PERFORMANCE TESTING
"If you're not assessing, you are only guessing."
For serious Oakville competitors, proper evaluation of current performance metrics and specific goals is fundamental to creating truly effective training plans. Comprehensive assessment protocols at our Oakville facility enable your performance coach to design optimized programming where every training session delivers measurable results, whether you’re focused on building foundational strength, developing explosive power, enhancing metabolic capacity, or returning from a sports-related injury.
Oakville Performance Assessments Include:
- VALD Performance and Movement Assessment conducted by Oakville’s BSc. Kinesiology specialists
- Thorough Fitness Evaluation performed by Oakville’s BSc. Kinesiology professionals
This data allows our Oakville coaches to objectively track progress, identify imbalances, and continuously refine training programs.
Visit Our Oakville Training Facility
Our training center is easily accessible from anywhere in Oakville and surrounding areas. Use the map to get accurate directions. We’re located in a convenient spot with free on-site parking and nearby public transit options.
Address: 690 Dorval Dr, Suite 702 Oakville, Ontario L6K 3W7